NATURAL GROUND ALMONDS vs SWEET & NUTTY MIX
Nutrition comparison per 100 g serving
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NATURAL GROUND ALMONDS wins in 5 out of 12 nutrient categories
NATURAL GROUND ALMONDS: 5
vs
SWEET & NUTTY MIX: 3
(4 ties)
Overview
| Nutrient | NATURAL GROUND ALMONDS | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 494 cal | |
| Protein | 23.3 g | 10.6 g | |
| Carbs | 16.7 g | 49.4 g | |
| Fat | 50 g | 31.8 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND ALMONDS | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GROUND ALMONDS | SWEET & NUTTY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 123 MG |