NATURAL GROUND ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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NATURAL GROUND ALMONDS wins in 4 out of 12 nutrient categories
NATURAL GROUND ALMONDS: 4
vs
DRY ROASTED PEANUTS: 0
(8 ties)
Overview
| Nutrient | NATURAL GROUND ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 23.3 g | Tie |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GROUND ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |