NATURAL GROUND ALMONDS vs PURE ALMOND EXTRACT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
NATURAL GROUND ALMONDS: 3
vs
PURE ALMOND EXTRACT: 3
(3 ties)
Overview
| Nutrient | NATURAL GROUND ALMONDS | PURE ALMOND EXTRACT | Winner |
|---|---|---|---|
| Calories | 600 cal | 240 cal | |
| Protein | 23.3 g | 0 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 50 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL GROUND ALMONDS | PURE ALMOND EXTRACT | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |