NATURAL GROUND ALMONDS vs COCONUT CHIPS
Nutrition comparison per 100 g serving
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NATURAL GROUND ALMONDS wins in 5 out of 11 nutrient categories
NATURAL GROUND ALMONDS: 5
vs
COCONUT CHIPS: 3
(3 ties)
Overview
| Nutrient | NATURAL GROUND ALMONDS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 600 cal | 661 cal | |
| Protein | 23.3 g | 7.1 g | |
| Carbs | 16.7 g | 32.1 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GROUND ALMONDS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | NATURAL GROUND ALMONDS | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 71 MG | |
| Iron, Fe | 0 MG | 12.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |