NATURAL GOURMET OATMEAL vs QUICK 5-MINUTE GRITS
Nutrition comparison per 100 g serving
Ad 468x60
QUICK 5-MINUTE GRITS wins in 8 out of 16 nutrient categories
NATURAL GOURMET OATMEAL: 6
vs
QUICK 5-MINUTE GRITS: 8
(2 ties)
Overview
| Nutrient | NATURAL GOURMET OATMEAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calories | 376 cal | 351 cal | |
| Protein | 10.6 g | 8.1 g | |
| Carbs | 62.4 g | 78.4 g | |
| Fat | 9.4 g | 1.4 g | |
| Fiber | 9.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOURMET OATMEAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 157 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL GOURMET OATMEAL | QUICK 5-MINUTE GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.6 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 165 MG | 0 MG |