NATURAL GOURMET OATMEAL vs FROSTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
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NATURAL GOURMET OATMEAL wins in 7 out of 11 nutrient categories
NATURAL GOURMET OATMEAL: 7
vs
FROSTED FLAKES OF CORN CEREAL: 3
(1 ties)
Overview
| Nutrient | NATURAL GOURMET OATMEAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 376 cal | 379 cal | |
| Protein | 10.6 g | 3.5 g | |
| Carbs | 62.4 g | 89.7 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 9.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOURMET OATMEAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | NATURAL GOURMET OATMEAL | FROSTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 165 MG | 397 MG |