NATURAL GOURMET OATMEAL vs COCO ROOS CEREAL
Nutrition comparison per 100 g serving
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COCO ROOS CEREAL wins in 12 out of 18 nutrient categories
NATURAL GOURMET OATMEAL: 5
vs
COCO ROOS CEREAL: 12
(1 ties)
Overview
| Nutrient | NATURAL GOURMET OATMEAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calories | 376 cal | 395 cal | |
| Protein | 10.6 g | 2.3 g | |
| Carbs | 62.4 g | 88.4 g | |
| Fat | 9.4 g | 4.7 g | |
| Fiber | 9.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GOURMET OATMEAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | NATURAL GOURMET OATMEAL | COCO ROOS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 372 MG | |
| Iron, Fe | 2.3 MG | 12.6 MG | |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 165 MG | 349 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |