NATURAL GLAZED WALNUTS vs FERRIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL GLAZED WALNUTS: 4
vs
FERRIS: 4
(2 ties)
Overview
| Nutrient | NATURAL GLAZED WALNUTS | FERRIS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 36.7 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL GLAZED WALNUTS | FERRIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL GLAZED WALNUTS | FERRIS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 4,000 MG | 268 MG |