NATURAL FRUIT SPREAD vs BLACKBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 8 nutrient categories
NATURAL FRUIT SPREAD: 2
vs
BLACKBERRY SEEDLESS JAM: 2
(4 ties)
Overview
| Nutrient | NATURAL FRUIT SPREAD | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 52.6 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL FRUIT SPREAD | BLACKBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 0 MG | 50 MG |