NATURAL FRUIT PUNCH FLAVOR HYDRATION DRINK vs UNFLAVORED ELECTROLYTE SOLUTION
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
NATURAL FRUIT PUNCH FLAVOR HYDRATION DRINK: 5
vs
UNFLAVORED ELECTROLYTE SOLUTION: 5
(7 ties)
Overview
| Nutrient | NATURAL FRUIT PUNCH FLAVOR HYDRATION DRINK | UNFLAVORED ELECTROLYTE SOLUTION | Winner |
|---|---|---|---|
| Calories | 19 cal | 10 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT PUNCH FLAVOR HYDRATION DRINK | UNFLAVORED ELECTROLYTE SOLUTION | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | NATURAL FRUIT PUNCH FLAVOR HYDRATION DRINK | UNFLAVORED ELECTROLYTE SOLUTION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 9 MG | 0 MG | |
| Potassium, K | 47 MG | 78 MG | |
| Sodium, Na | 42 MG | 103 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |