NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL vs HOSTESS TWINKIES CEREAL
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 20 nutrient categories
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 12
vs
HOSTESS TWINKIES CEREAL: 5
(3 ties)
Overview
| Nutrient | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | HOSTESS TWINKIES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 462 cal | |
| Protein | 5.1 g | 2.6 g | |
| Carbs | 87.2 g | 74.4 g | |
| Fat | 3.9 g | 18.0 g | |
| Fiber | 5.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | HOSTESS TWINKIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 46 UG | |
| Niacin | 10.3 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 0 MG |
Minerals
| Mineral | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | HOSTESS TWINKIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 11.5 MG | 11.5 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 77 MG | |
| Sodium, Na | 538 MG | 346 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |