NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL vs FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL wins in 9 out of 17 nutrient categories
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 6
vs
FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL: 9
(2 ties)
Overview
| Nutrient | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 381 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 87.2 g | 85.7 g | |
| Fat | 3.9 g | 2.4 g | |
| Fiber | 5.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 476 UG | |
| Niacin | 10.3 MG | 9.5 MG | |
| Riboflavin | 0.9 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 2.9 UG | |
| Vitamin B-6 | 1.0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 14.3 MG |
Minerals
| Mineral | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | FRUIT & YOGURT FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT-COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 11.5 MG | 26.9 MG | |
| Potassium, K | 154 MG | 214 MG | |
| Sodium, Na | 538 MG | 452 MG |