NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL vs RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL
Nutrition comparison per 100 g serving
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RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL wins in 14 out of 17 nutrient categories
NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL: 1
vs
RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL: 14
(2 ties)
Overview
| Nutrient | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 355 cal | |
| Protein | 5.1 g | 6.5 g | |
| Carbs | 87.2 g | 87.1 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 5.1 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 22.6 MG | |
| Riboflavin | 0.9 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 6.8 UG | |
| Vitamin B-6 | 1.0 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 38.5 MG | 67.7 MG |
Minerals
| Mineral | NATURAL FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL | RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.5 MG | 26.1 MG | |
| Potassium, K | 154 MG | 226 MG | |
| Sodium, Na | 538 MG | 613 MG |