NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL vs SUGAR COOKIE WITH MARSHMALLOWS CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL: 8
vs
SUGAR COOKIE WITH MARSHMALLOWS CEREAL: 8
(3 ties)
Overview
| Nutrient | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 385 cal | Tie |
| Protein | 7.7 g | 5.1 g | |
| Carbs | 92.3 g | 89.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 7.7 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 82 UG | |
| Niacin | 9.2 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | SUGAR COOKIE WITH MARSHMALLOWS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 13.1 MG | |
| Potassium, K | 77 MG | 128 MG | |
| Sodium, Na | 462 MG | 487 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |