NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL vs HONEY NUT SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT SWEETENED TOASTED OAT CEREAL wins in 13 out of 19 nutrient categories
NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL: 3
vs
HONEY NUT SWEETENED TOASTED OAT CEREAL: 13
(3 ties)
Overview
| Nutrient | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | HONEY NUT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 0 g | 7.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 3.8 g | |
| Fiber | 20 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | HONEY NUT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 682 UG | |
| Niacin | 8 MG | 16.8 MG | |
| Riboflavin | 0.7 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.4 UG | 5 UG | |
| Vitamin B-6 | 0.8 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 4 UG | 0 UG |
Minerals
| Mineral | NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL | HONEY NUT SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 325 MG | |
| Iron, Fe | 10 MG | 15 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 500 MG | 525 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |