NATURAL FRUIT FLAVORS CEREAL vs RED
Nutrition comparison per 100 g serving
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NATURAL FRUIT FLAVORS CEREAL wins in 8 out of 17 nutrient categories
NATURAL FRUIT FLAVORS CEREAL: 8
vs
RED: 7
(2 ties)
Overview
| Nutrient | NATURAL FRUIT FLAVORS CEREAL | RED | Winner |
|---|---|---|---|
| Calories | 346 cal | 395 cal | |
| Protein | 7.7 g | 5.3 g | |
| Carbs | 84.6 g | 86.8 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT FLAVORS CEREAL | RED | Winner |
|---|---|---|---|
| Folate, total | 192 UG | 632 UG | |
| Niacin | 9.2 MG | 12.6 MG | |
| Riboflavin | 0.8 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | NATURAL FRUIT FLAVORS CEREAL | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 10.8 MG | 21.8 MG | |
| Potassium, K | 77 MG | 184 MG | |
| Sodium, Na | 462 MG | 632 MG |