NATURAL FRUIT BARS vs STRAWBERRY SWIRL ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL FRUIT BARS: 4
vs
STRAWBERRY SWIRL ICE CREAM: 4
(2 ties)
Overview
| Nutrient | NATURAL FRUIT BARS | STRAWBERRY SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 112 cal | 200 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 28.1 g | 27.7 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT BARS | STRAWBERRY SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 0 MG |
Minerals
| Mineral | NATURAL FRUIT BARS | STRAWBERRY SWIRL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6 MG | 92 MG |