NATURAL FRUIT BARS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
NATURAL FRUIT BARS: 1
vs
HARRIS TEETER: 7
(3 ties)
Overview
| Nutrient | NATURAL FRUIT BARS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 169 cal | 131 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 31.5 g | 29.8 g | |
| Fat | 3.9 g | 1.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT BARS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | NATURAL FRUIT BARS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 22 MG | 24 MG |