NATURAL FRUIT BAR vs MAPLE WALNUT ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL FRUIT BAR: 5
vs
MAPLE WALNUT ICE CREAM: 5
(1 ties)
Overview
| Nutrient | NATURAL FRUIT BAR | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 74 cal | 253 cal | |
| Protein | 0.3 g | 4.6 g | |
| Carbs | 18.1 g | 26.4 g | |
| Fat | 0 g | 14.9 g | |
| Fiber | 0.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT BAR | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 0 MG |
Minerals
| Mineral | NATURAL FRUIT BAR | MAPLE WALNUT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 115 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 207 MG | |
| Sodium, Na | 0 MG | 69 MG |