NATURAL FRUIT BAR vs HANDCRAFTED ALL-NATURAL POPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
NATURAL FRUIT BAR: 4
vs
HANDCRAFTED ALL-NATURAL POPS: 4
(2 ties)
Overview
| Nutrient | NATURAL FRUIT BAR | HANDCRAFTED ALL-NATURAL POPS | Winner |
|---|---|---|---|
| Calories | 74 cal | 71 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 18.1 g | 17.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FRUIT BAR | HANDCRAFTED ALL-NATURAL POPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.2 MG | 7.1 MG |
Minerals
| Mineral | NATURAL FRUIT BAR | HANDCRAFTED ALL-NATURAL POPS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG |