NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT vs CHEESY SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT wins in 5 out of 11 nutrient categories
NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT: 5
vs
CHEESY SCALLOPED POTATOES: 4
(2 ties)
Overview
| Nutrient | NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 30 cal | 179 cal | |
| Protein | 1 g | 7.1 g | |
| Carbs | 6 g | 21.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT | CHEESY SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 157 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 146 MG | 9 MG | |
| Sodium, Na | 320 MG | 371 MG |