NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT vs BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT: 4
vs
BBQ BAKED BEANS: 4
(3 ties)
Overview
| Nutrient | NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 30 cal | 114 cal | |
| Protein | 1 g | 4.6 g | |
| Carbs | 6 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL FLAVOR ORGANIC YOUNG JACKFRUIT | BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 23 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 146 MG | 159 MG | |
| Sodium, Na | 320 MG | 193 MG |