NATURAL FITNESS BREAD WITH WHOLE RYE vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
NATURAL FITNESS BREAD WITH WHOLE RYE: 6
vs
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 6
(3 ties)
Overview
| Nutrient | NATURAL FITNESS BREAD WITH WHOLE RYE | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 250 cal | |
| Protein | 5.6 g | 10.7 g | |
| Carbs | 33.3 g | 46.4 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FITNESS BREAD WITH WHOLE RYE | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 1.1 MG | 3.6 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL FITNESS BREAD WITH WHOLE RYE | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 82 MG | |
| Iron, Fe | 3.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 296 MG | |
| Sodium, Na | 486 MG | 0 MG |