NATURAL FANCY SHREDDED SWISS CHEESE vs PARMESAN FRESHLY SHAVED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FRESHLY SHAVED CHEESE wins in 4 out of 10 nutrient categories
NATURAL FANCY SHREDDED SWISS CHEESE: 3
vs
PARMESAN FRESHLY SHAVED CHEESE: 4
(3 ties)
Overview
| Nutrient | NATURAL FANCY SHREDDED SWISS CHEESE | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL FANCY SHREDDED SWISS CHEESE | PARMESAN FRESHLY SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 864 MG | 800 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 179 MG | 900 MG |