NATURAL FANCY SHREDDED SWISS CHEESE vs MEXICAN STYLE MONTEREY JACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL FANCY SHREDDED SWISS CHEESE: 2
vs
MEXICAN STYLE MONTEREY JACK: 2
(6 ties)
Overview
| Nutrient | NATURAL FANCY SHREDDED SWISS CHEESE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL FANCY SHREDDED SWISS CHEESE | MEXICAN STYLE MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 864 MG | 704 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 71 MG | 71 MG | Tie |
| Sodium, Na | 179 MG | 607 MG |