NATURAL FANCY SHREDDED PARMESAN CHEESE vs SLICED MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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NATURAL FANCY SHREDDED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
NATURAL FANCY SHREDDED PARMESAN CHEESE: 6
vs
SLICED MONTEREY JACK CHEESE: 2
(2 ties)
Overview
| Nutrient | NATURAL FANCY SHREDDED PARMESAN CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 35.7 g | 21.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 25 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NATURAL FANCY SHREDDED PARMESAN CHEESE | SLICED MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 711 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 605 MG |