NATURAL FANCY SHREDDED PARMESAN CHEESE vs 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD
Nutrition comparison per 100 g serving
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NATURAL FANCY SHREDDED PARMESAN CHEESE wins in 5 out of 11 nutrient categories
NATURAL FANCY SHREDDED PARMESAN CHEESE: 5
vs
2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD: 3
(3 ties)
Overview
| Nutrient | NATURAL FANCY SHREDDED PARMESAN CHEESE | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calories | 393 cal | 263 cal | |
| Protein | 35.7 g | 15.8 g | |
| Carbs | 7.1 g | 10.5 g | |
| Fat | 25 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FANCY SHREDDED PARMESAN CHEESE | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL FANCY SHREDDED PARMESAN CHEESE | 2% MILK AMERICAN SINGLES REDUCED FAT PASTEURIZED PROCESS CHEESE FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,150 MG | 1,053 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 1,632 MG |