NATURAL FANCY SHREDDED MILD CHEDDAR CHEESE vs CRYSTAL FARMS
Nutrition comparison per 100 g serving
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CRYSTAL FARMS wins in 4 out of 11 nutrient categories
NATURAL FANCY SHREDDED MILD CHEDDAR CHEESE: 3
vs
CRYSTAL FARMS: 4
(4 ties)
Overview
| Nutrient | NATURAL FANCY SHREDDED MILD CHEDDAR CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calories | 321 cal | 292 cal | |
| Protein | 25 g | 20.8 g | |
| Carbs | 7.1 g | 4.2 g | |
| Fat | 21.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL FANCY SHREDDED MILD CHEDDAR CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL FANCY SHREDDED MILD CHEDDAR CHEESE | CRYSTAL FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 739 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 607 MG | 708 MG |