NATURAL EXTRA SHARP CHEDDAR CHEESE vs SHARP CHEDDAR
Nutrition comparison per 100 g serving
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NATURAL EXTRA SHARP CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
NATURAL EXTRA SHARP CHEDDAR CHEESE: 4
vs
SHARP CHEDDAR: 1
(5 ties)
Overview
| Nutrient | NATURAL EXTRA SHARP CHEDDAR CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calories | 393 cal | 411 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 32.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL EXTRA SHARP CHEDDAR CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL EXTRA SHARP CHEDDAR CHEESE | SHARP CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 625 MG |