NATURAL ENERGY BALL vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
NATURAL ENERGY BALL: 4
vs
STONE GROUND WHOLE WHEAT FIG BAR: 4
(2 ties)
Overview
| Nutrient | NATURAL ENERGY BALL | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 26.5 g | 7.1 g | |
| Carbs | 36.7 g | 71.4 g | |
| Fat | 22.5 g | 8.9 g | |
| Fiber | 4.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ENERGY BALL | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL ENERGY BALL | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 255 MG | 125 MG |