NATURAL ENDURANCE PROTEIN POWDER vs HOMEMADE VANILLA SHAKE
Nutrition comparison per 100 g serving
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NATURAL ENDURANCE PROTEIN POWDER wins in 18 out of 25 nutrient categories
NATURAL ENDURANCE PROTEIN POWDER: 18
vs
HOMEMADE VANILLA SHAKE: 6
(1 ties)
Overview
| Nutrient | NATURAL ENDURANCE PROTEIN POWDER | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calories | 333 cal | 61 cal | |
| Protein | 53.3 g | 5.1 g | |
| Carbs | 30 g | 4.7 g | |
| Fat | 3.3 g | 2.7 g | |
| Fiber | 16.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL ENDURANCE PROTEIN POWDER | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 13.3 MG | 1.7 MG | |
| Pantothenic acid | 16.7 MG | 1.0 MG | |
| Riboflavin | 5.7 MG | 0.2 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 4 UG | 0.5 UG | |
| Vitamin B-6 | 6.7 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 40 MG | 20.3 MG | |
| Vitamin K (phylloquinone) | 53.3 UG | 8.1 UG |
Minerals
| Mineral | NATURAL ENDURANCE PROTEIN POWDER | HOMEMADE VANILLA SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 12 MG | 1.5 MG | |
| Magnesium, Mg | 333 MG | 34 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 500 MG | 101 MG | |
| Potassium, K | 400 MG | 111 MG | |
| Selenium, Se | 0 UG | 6 UG | |
| Sodium, Na | 217 MG | 101 MG | |
| Zinc, Zn | 10 MG | 1.5 MG |