NATURAL EARTH PRODUCTS vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH & CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
NATURAL EARTH PRODUCTS: 3
vs
SPINACH & CHEESE RAVIOLI: 6
(3 ties)
Overview
| Nutrient | NATURAL EARTH PRODUCTS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 374 cal | 220 cal | |
| Protein | 11.9 g | 11 g | |
| Carbs | 69.1 g | 26 g | |
| Fat | 4.8 g | 8 g | |
| Fiber | 9.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL EARTH PRODUCTS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL EARTH PRODUCTS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 190 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 5 MG | 250 MG |