NATURAL EARTH PRODUCTS vs SPINACH AND CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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SPINACH AND CHEESE RAVIOLI wins in 5 out of 10 nutrient categories
NATURAL EARTH PRODUCTS: 3
vs
SPINACH AND CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | NATURAL EARTH PRODUCTS | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 374 cal | 210 cal | |
| Protein | 11.9 g | 10 g | |
| Carbs | 69.1 g | 28 g | |
| Fat | 4.8 g | 6 g | |
| Fiber | 9.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL EARTH PRODUCTS | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL EARTH PRODUCTS | SPINACH AND CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 5 MG | 360 MG |