NATURAL DOUBLE CHEDDAR CHEESE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
NATURAL DOUBLE CHEDDAR CHEESE: 3
vs
BEEF: 6
(2 ties)
Overview
| Nutrient | NATURAL DOUBLE CHEDDAR CHEESE | BEEF | Winner |
|---|---|---|---|
| Calories | 442 cal | 405 cal | |
| Protein | 14.0 g | 15.0 g | |
| Carbs | 30.2 g | 18.3 g | |
| Fat | 27.9 g | 30.7 g | |
| Fiber | 4.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DOUBLE CHEDDAR CHEESE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DOUBLE CHEDDAR CHEESE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 231 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 512 MG | 863 MG |