NATURAL DOUBLE CHEDDAR CHEESE vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 6 out of 11 nutrient categories
NATURAL DOUBLE CHEDDAR CHEESE: 2
vs
PROSCIUTTO: 6
(3 ties)
Overview
| Nutrient | NATURAL DOUBLE CHEDDAR CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 442 cal | 259 cal | |
| Protein | 16.3 g | 17.7 g | |
| Carbs | 27.9 g | 1.2 g | |
| Fat | 30.2 g | 20 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DOUBLE CHEDDAR CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DOUBLE CHEDDAR CHEESE | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 235 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 419 MG | 1,271 MG |