NATURAL DIRECTIONS vs SCONZA
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 6 out of 10 nutrient categories
NATURAL DIRECTIONS: 6
vs
SCONZA: 1
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | SCONZA | Winner |
|---|---|---|---|
| Calories | 364 cal | 425 cal | |
| Protein | 9.1 g | 5 g | |
| Carbs | 72.7 g | 77.5 g | |
| Fat | 4.6 g | 12.5 g | |
| Fiber | 12.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | SCONZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | SCONZA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |