NATURAL DIRECTIONS vs WILD OATS
Nutrition comparison per 100 g serving
Ad 468x60
WILD OATS wins in 6 out of 11 nutrient categories
NATURAL DIRECTIONS: 3
vs
WILD OATS: 6
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | WILD OATS | Winner |
|---|---|---|---|
| Calories | 6 cal | 41 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 1.3 g | 8.2 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | WILD OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | WILD OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 238 MG | 278 MG |