NATURAL DIRECTIONS vs LOS ALTOS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NATURAL DIRECTIONS: 2
vs
LOS ALTOS: 2
(6 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | LOS ALTOS | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 28.6 g | 28.6 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | LOS ALTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | LOS ALTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 12.9 MG | |
| Sodium, Na | 607 MG | 1,393 MG |