NATURAL DIRECTIONS vs JASMINE THAI FRAGRANT LONG GRAIN RICE
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 11 nutrient categories
NATURAL DIRECTIONS: 4
vs
JASMINE THAI FRAGRANT LONG GRAIN RICE: 1
(6 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | JASMINE THAI FRAGRANT LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | JASMINE THAI FRAGRANT LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | JASMINE THAI FRAGRANT LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |