NATURAL DIRECTIONS vs WHOLE TOMATOES
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 6 out of 11 nutrient categories
NATURAL DIRECTIONS: 6
vs
WHOLE TOMATOES: 2
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 169 MG | 99 MG |