NATURAL DIRECTIONS vs EDEN ORGANIC
Nutrition comparison per 100 g serving
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EDEN ORGANIC wins in 9 out of 15 nutrient categories
NATURAL DIRECTIONS: 3
vs
EDEN ORGANIC: 9
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | EDEN ORGANIC | Winner |
|---|---|---|---|
| Calories | 19 cal | 33 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 3.9 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | EDEN ORGANIC | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.5 MG | 15 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | EDEN ORGANIC | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 169 MG | 0 MG |