NATURAL DIRECTIONS vs DICED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NATURAL DIRECTIONS: 4
vs
DICED TOMATOES: 4
(3 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 19 cal | 24 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 9.8 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 169 MG | 81 MG |