NATURAL DIRECTIONS vs SPARTAN
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 6 out of 10 nutrient categories
NATURAL DIRECTIONS: 6
vs
SPARTAN: 2
(2 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 27 cal | 21 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 6.4 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 7.4 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Sodium, Na | 191 MG | 149 MG |