NATURAL DIRECTIONS vs LONG GRAIN WHITE RICE
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 10 nutrient categories
NATURAL DIRECTIONS: 4
vs
LONG GRAIN WHITE RICE: 2
(4 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calories | 380 cal | 358 cal | |
| Protein | 8 g | 7.2 g | |
| Carbs | 78 g | 78 g | Tie |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | LONG GRAIN WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |