NATURAL DIRECTIONS vs CHEESE SPREAD MADE WITH REAL CHEDDAR
Nutrition comparison per 100 g serving
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NATURAL DIRECTIONS wins in 4 out of 10 nutrient categories
NATURAL DIRECTIONS: 4
vs
CHEESE SPREAD MADE WITH REAL CHEDDAR: 1
(5 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | CHEESE SPREAD MADE WITH REAL CHEDDAR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 23.8 g | 10 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | CHEESE SPREAD MADE WITH REAL CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DIRECTIONS | CHEESE SPREAD MADE WITH REAL CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 857 MG | 600 MG |