NATURAL DIRECTIONS vs CHOICE
Nutrition comparison per 100 g serving
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CHOICE wins in 3 out of 10 nutrient categories
NATURAL DIRECTIONS: 2
vs
CHOICE: 3
(5 ties)
Overview
| Nutrient | NATURAL DIRECTIONS | CHOICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 77 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 40 g | 19.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DIRECTIONS | CHOICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | NATURAL DIRECTIONS | CHOICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 8 MG |