NATURAL DELIGHTS vs GOOD & DELISH
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 6 out of 10 nutrient categories
NATURAL DELIGHTS: 3
vs
GOOD & DELISH: 6
(1 ties)
Overview
| Nutrient | NATURAL DELIGHTS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 333 cal | 475 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 72.2 g | 52.5 g | |
| Fat | 6.9 g | 25 g | |
| Fiber | 8.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELIGHTS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | NATURAL DELIGHTS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 50 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 62 MG |