NATURAL DELIGHTS vs GOOD & DELISH
Nutrition comparison per 100 g serving
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NATURAL DELIGHTS wins in 5 out of 10 nutrient categories
NATURAL DELIGHTS: 5
vs
GOOD & DELISH: 2
(3 ties)
Overview
| Nutrient | NATURAL DELIGHTS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 72.2 g | 76.2 g | |
| Fat | 6.9 g | 14.3 g | |
| Fiber | 8.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELIGHTS | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NATURAL DELIGHTS | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 95 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |