NATURAL DELIGHTS vs CARAMEL POPCORN
Nutrition comparison per 100 g serving
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NATURAL DELIGHTS wins in 5 out of 12 nutrient categories
NATURAL DELIGHTS: 5
vs
CARAMEL POPCORN: 3
(4 ties)
Overview
| Nutrient | NATURAL DELIGHTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 72.2 g | 92.9 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 8.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELIGHTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL DELIGHTS | CARAMEL POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 14 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 0 MG | 429 MG |