NATURAL DELI STYLE CHEESE vs LIGHT CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
NATURAL DELI STYLE CHEESE: 3
vs
LIGHT CREAM CHEESE: 3
(6 ties)
Overview
| Nutrient | NATURAL DELI STYLE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 194 cal | |
| Protein | 29.4 g | 6.5 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 29.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NATURAL DELI STYLE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | NATURAL DELI STYLE CHEESE | LIGHT CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 176 MG | 516 MG |